Most people didn’t know about probiotics when they were growing up, so there’s a good chance your mother made you take chewable vitamin C tablets and even cod liver oil, but not probiotic supplements. However, if you have occasional digestive issues, probiotic supplements like probiotics for adults may soon become your best friend. Probiotics are the good bacteria that you need for balance in your digestive gut flora1. Read on to discover more about probiotics and how they work in the gastrointestinal system.
What Are Probiotics?
So, what are probiotics exactly? Probiotics are essentially live bacteria that help support your gut microbiome. Your stomach and intestines are home to a number of different good and harmful bacteria strains. When your body develops a surplus of bad bacteria, it may begin to develop unwanted. While multiple strains of probiotics can be found in a daily probiotic supplement, there are also other ways to consume this healthy bacteria. Yogurt, kimchi, and other fermented food are all high in probiotics, making them a great source of nutrients to support digestive health.
Why You Need Probiotics
Your digestive system relies on a balance of both good and bad bacteria to do its job. However, a bacteria imbalance can lead to all kinds of gastrointestinal issues.2 One way you can support your gut balance is by taking probiotics, which are available in foods as well as supplements.3
Sometimes, harmful bacteria can start to outnumber healthy bacteria, leading to a number of unwanted symptoms for your digestive health. When this imbalance occurs, bad bacteria will continue to wreak havoc on gut flora. A daily probiotic supplement can help get your gut bacteria back to a balanced state. This live bacteria supplement helps to reduce the number of bad bacteria while supporting the growth of good bacteria, helping to reverse negative symptoms, and ultimately support digestion.
Two Kinds of Bacteria
There are many different kinds of probiotic supplements on the market, but many of them include a wide range of bacteria strains and take a scattershot approach to treating gut problems. This is like overpacking your suitcase for a short trip, just in case it rains or snows, is sunny or windy, or is hot or cold. These probiotics may simply be too complex for most people’s needs.
Nature Made® Advanced Dual Action Digestive Probiotics includes just two strains. Lactobacillus plantarum works in the small intestine to naturally help relieve occasional gas, bloating, and abdominal discomfort.† Bifidobacterium lactis works in the large intestine to naturally help relieve occasional constipation and irregularity.† In the analogy above, consider it the waterproof jacket with zip-out lining that keeps you from packing too much.
These bacteria may also be found in some fermented foods such as yogurt and cheese, but most people aren't sure how much they need to eat to get the necessary probiotic benefits. Because of this, supplements are typically an easier option.
Nature Made® Advanced Dual Action Digestive Probiotics are formulated to get to where they need to go in the gut.
While many single-strain formulations only support digestive balance or regularity, Nature Made® Advanced Dual Action’s double-strain formulation means that it gives probiotic coverage to both the small and large intestines.†
The goal of probiotics is to support the colonization of healthy bacteria in the small and large intestines. To accomplish this, you can consistently and continually consume probiotic supplements such as Nature Made® Dual Action probiotics. Take the supplement daily, along with a meal, to support a healthy microbial balance in your gut and support regularity.†
How to Get The Most Out of Your Probiotics
Looking to get the most out of your daily probiotic? The first most important thing to consider is consistency. If you want to support gut health and maintain beneficial bacteria within the digestive tract, it’s important that you take your probiotic supplement on a daily basis. While there are many different probiotics you can choose from that are derived from different strains, taking a daily supplement will ensure that you are consistently supporting your get health.
Once you’ve chosen the right probiotics for you, be sure to take your supplement with food in order to prevent stomach acid from affecting the potency of the live bacteria. To maintain the quality of the probiotic product, store your supplements in a cool, dry place that is free of any direct sunlight.
Supporting Your Digestive Tract With Probiotic Supplementation
Whether you suffer from regular digestive issues or other concerns, a daily probiotic can help balance bacterium strains and reduce uncomfortable symptoms that are caused by bad gut microbiota.
If you are ready to support your digestive system like never before, shop our line of probiotic supplementation today.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Magee, E. (2009, January 21). Probiotics Supplements Benefits, Types, and Safety. Retrieved August 10, 2016, from http://www.webmd.com/diet/features/answers-to-your-questions-about-probiotics?page=1#1
Collins, S. (2014). What Is Your Gut Bacteria Telling You? Retrieved August 10, 2016, from http://www.webmd.com/digestive-disorders/news/20140820/your-gut-bacteria Reviewed by Arefa Cassoobhoy, MD, MPH
Sly, B. (2016). The Four Rs: How to Restore Optimal Gut Health. Retrieved August 10, 2016, from http://breakingmuscle.com/nutrition/the-four-rs-how-to-restore-optimal-gut-health
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