Does Taking Collagen Work? Science-Backed Benefits for Skin Health

Many adults seeking skin health support are exploring their options, both in topical creams and dietary support. When you look for skin support, you’re likely to find plenty of products featuring collagen, including collagen creams and collagen dietary supplements.

Collagen is a nutrient that consistently gains in both popularity and interest. But does taking collagen work? Nature Made is here to provide science-backed insights into how a clinically studied collagen peptides ingredient works in the body and the skin health benefits it can provide.^†

Collagen 101: The Building Block of Skin

So, what is collagen exactly? Collagen is a protein the body produces, and it’s the most abundant protein in the body, serving as a building block in our skin, bones, teeth, connective tissue and more. There are dozens of different forms of collagen. Collagen type I makes up 90% of the body's collagen and provides structure to your skin and bones. Type III collagen is present in your muscles and organs.^[1]

While your body produces collagen internally, collagen production declines by about 1% per year starting in your 20s or 30s. Lower rates of collagen synthesis can affect your skin, reducing skin elasticity.^[2] It’s common for people to seek out an oral collagen supplement to support the body’s collagen levels.

Does Taking Collagen Work? Here’s What Science Says

Collagen as a dietary supplement has been getting plenty of attention lately, and if you’re wondering whether it’s worth considering, you’re in the right place.

So let’s dig into the question: does supplemental collagen work?

Clinically Studied Verisol® Provides Benefits for Skin Health

Nature Made’s Collagen Peptides + C Gummies include the clinically studied Verisol® collagen ingredient to help reduce fine lines and wrinkles around the eye** in as little as 4 weeks and support healthy skin and elasticity.^§†

Collagen peptides are hydrolyzed collagen, which means they are broken down into more bioavailable, shorter chain amino acids. Shop our Collagen Peptides + C Gummies to experience clinically studied benefits for skin health.^†

Support Your Beauty from Within

It’s not uncommon for people looking to support their skin to put all the focus on skincare products you apply to the surface of your skin. While these products have a role in skincare, it’s important to remember the importance of supporting your skin from the inside as well. Providing your body with nutritional support through a balanced diet and the addition of skin health supplements is a great foundation for a whole-body beauty routine.^†

Key Features of High-Quality Collagen Supplements

There are lots of collagen products on the market, and it can be difficult to know exactly what to look for. When looking for a collagen supplement, make sure to choose one from a trusted brand with clear labelling that tells you which ingredients you’re getting and what benefits they support.

Nature Made recommends looking for supplements that include a clinically studied Verisol® collagen peptides ingredient so that you know you’re getting skin health support. This supplement is a convenient way to introduce dietary collagen into your daily routine and support your skin health.^†

You might also be interested in pairing collagen supplements with other skin health ingredients. This includes vitamins such as vitamin C and biotin (vitamin B7), as well as minerals zinc and copper. Nature Made’s Hair, Skin, & Nails Supplements provide a number of options that include these beauty-supporting nutrients. For example, our Hair, Skin, and Nails Softgels provide a simple, convenient way to get five essential nutrients (vitamin A, vitamin C, biotin, zinc, and copper) in one daily softgel.^†

Whatever you choose, it’s important to discuss supplementation with your primary healthcare practitioner before adding any beauty supplement to your daily routine, as they can provide you with personalized advice tailored to your unique needs and health goals.

Common Questions About Collagen Supplements

Here are some expert answers to common questions about collagen supplementation.

Q: How long do collagen peptide supplements take to work?

A: As with most supplements, the time it takes for you to notice benefits may vary from person to person. Taking supplements consistently is important to see results. Nature Made Collagen Peptides + C Gummies include a collagen peptide ingredient clinically studied on women ages 35-55, helping to reduce fine lines and wrinkles around the eyes (crow’s feet) in as little as 4 weeks.^†

Q: Are collagen supplements safe for everyday use?

Our collagen supplements are safe for everyday use and work best when taken consistently. We recommend taking your supplements at regular mealtimes to help you remember by integrating them into an existing routine. It is always important to consult with your primary care provider before adding a supplement to your daily routine, they are best equipped to give you personalized advice for your unique health goals.

Q: Can collagen supplements be used with other vitamins and supplements?

Collagen supplements can be used alongside other vitamins and supplements. However, you should check the full list of ingredients on the product. For example, if you take another supplement that includes vitamin C, an ingredient in our Collagen Peptides + C Gummies, it is best to check the Suggested Use on the label and consult with your doctor before adding a supplement, to ensure you do not go over the upper limit. A healthcare provider can help you assemble a routine that does not provide too much of the same ingredients.

Why You Should Consider Taking Collagen

It’s easy to understand why collagen has become a popular skin supporting supplement in recent years. Nature Made Collagen Peptides + C Gummies provide a convenient, tasty way to deliver your body a daily dose of collagen that fits into even the busiest of schedules.^†

If you’re interested in collagen for other benefits, like collagen for joint health support, check out our Collagen Peptides Drink Mix Powder, which includes a clinically studied collagen ingredient to support healthy joints^▴▪️ and Biotin to support healthy hair, skin, and nails.^†

Ready to experience the benefits of Collagen? Shop our Collagen supplements, including Collagen Gummies with skin health nutrients vitamin C and zinc today!^†

**studied on crow’s feet in women ages 35-55 

§in women 

▴In active young adults. 

▪️ Blend consists of two collagen peptide ingredients. 

References:

1. Cleveland Clinic. Collagen: What It is, Types, Function & Benefits. Cleveland Clinic. Published 2022. https://my.clevelandclinic.org/health/articles/23089-collagen
2. Ganceviciene R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. Skin anti-aging strategies. Dermatoendocrinol. 2012;4(3):308-319. doi:10.4161/derm.22804