Do Vitamins Work in Your Wellness Routine? Our Health Expert's Advice

When we think of wellness routines, we often think of exercise, nutritious meals, and vitamins. While all these things can form an important part, many may ask, do vitamins work in your wellness routine? You may be curious about how vitamins work in your body.

We're here to help clarify and answer those questions with expert information and advice on what to look for in vitamins, how to work them into your supplement routine, and how vitamins can support your wellness by forming a consistent part of your daily wellness routine.

What Our Experts Say About Vitamin Supplements

While vitamins can be a great addition to your daily routine, our experts must emphasize that they are not replacements for a nutritious, balanced diet. Vitamins are supplements, they're supplemental to a diet filled with a variety of nutritious foods.

The best way to ensure that your body gets all the nutrients it needs is by filling your diet with foods that include those nutrients. However, sometimes busy schedules, lack of access, or inconsistent diets can make getting your nutrients daily more challenging.

How do vitamins work? Vitamins are designed to supplement a nutritious daily diet, helping to fill possible nutrient gaps that may arise by providing a consistent, targeted source of daily nutrients. A registered dietitian or nutritionist can help guide you with some necessary steps to find a nutritious diet that works for you, as well as provide suggestions for vitamin supplements as needed to support your diet.

The Team Behind Nature Made® Supplements

Nature Made^® is proud to have products backed by a team of scientists, nutritionists, and registered dietitians. These hard-working and knowledgeable people are dedicated to ensuring our products are made with ingredients powered by science and providing our customers with accurate information in an easy-to-understand format. Meet our Experts to see the faces and experience behind the science that goes into our products.

How to Choose the Right Vitamin Supplements for Your Health Goals

With so many options, picking the right vitamin supplements for your health goals can seem daunting. How should you choose which supplements might work best for your needs? The first thing you should consider is your health and wellness goals.

Are you looking to support your Immune Health? Cellular Energy Support? Heart Health?^† Nature Made^® offers supplements to help support your individual health goals, organized into collections to help guide you toward supplements that may be right for your personal needs.

When building a routine, don't go all at once. It's best to start with one or two supplements to ease yourself in and build from there if necessary. For more information on starting a routine, check out our blog “What Happens to Your Body When You Start Taking Vitamins?” Always consult your primary care provider when beginning or changing your supplement routine. They are best equipped with your personal information to determine which vitamins and nutrients suit your needs.

Best Practices for Taking Vitamin Supplements

How do vitamins work best? Here are some tips! Always consult with the suggested use on the label when taking any vitamin supplements. That will give you the recommended usage instructions and dosage for each supplement. There are also benefits of taking vitamins every day, because one of the most critical factors in taking vitamins is consistency.

How long does it take vitamins to work? The vitamins in a supplement are absorbed soon after you take them, but it is important to keep a consistent intake. Our body needs nutrients every day, so it is typically recommended to take your supplements daily. One of the best times to take vitamins is with a regular daily meal, like breakfast, lunch, or dinner.

Attaching your supplement routine to a pre-existing daily routine helps you remember to take them every day, at the same time, with food and water. Many supplements work best when taken with food and water to aid absorption. As stated above, always consult the suggested use when taking any supplement for individual guidance.

Common Myths About Vitamin Supplements – Debunked by Experts

While a lot of information about vitamin supplements is floating around on the internet, how much of it is true? Here are some common myths about vitamin supplements, debunked by our experts.

The Myth of "More Is Better"

Do vitamins work better if you take more of them? Not necessarily. Can you take too many vitamins? Yes! Are you familiar with the phrase "too much of a good thing"? With vitamins, sometimes that's true. It's essential to pay attention to the suggested use for dosages as it will provide you with clear directions.

Do All Vitamins Have the Same Benefits?

Vitamins are essential nutrients our body needs to function, but does that mean they all do the same thing? Nope! While all vitamins are necessary for our body's functions, they all serve different roles in the body.

For example, Vitamin A helps support a healthy immune system, and certain B Vitamins help convert food into cellular energy. Both are essential to processes in our body, but they do not have the same benefit. That's why it's important to make sure your body has sources of all essential vitamins, not just one. A convenient way to ensure this is by taking a daily multivitamin. How do multivitamins work? Multivitamins work by providing a daily source of more than one vitamin or nutrient in one convenient package.

Nature Made^® Advanced Multi for Adults Gummies provide a daily source of Vitamin C, Vitamin D3, Vitamin E, and all eight B Vitamins along with essential minerals including Calcium and Magnesium for everyday support.^†

Essential minerals are included alongside vitamins in most multivitamins. What do minerals do for the body? Minerals can do a lot for the body; many are also essential nutrients your body needs every day. For example, Nature Made^® High Absorption Magnesium Glycinate Capsules provide 200 mg of this essential mineral that supports muscle relaxation, heart, nerve and bone health. A well-rounded supplement routine pays attention to both your vitamin and mineral needs.^†

Vitamins are One Part of a Comprehensive Routine

While vitamins are a great way to support your daily health and wellness, it’s best to take a comprehensive approach to your health. This means incorporating a nutritious diet, exercise, and good sleep habits, as these are vital to maintaining daily health and wellness. Consulting with your primary care provider or a nutritionist can help you find steps for forming a healthier lifestyle.

Vitamin supplements are just that, supplements! They can help close possible nutrient gaps in your diet, supplementing the variety of nutritious and tasty food in a healthy diet. Vitamins are also not medicine; for medical concerns, please consult your primary care provider for proper guidance.

Trust in Our Pharmacist-Recommended Brand

Vitamins can support your daily wellness routine, providing a consistent source of essential nutrients in a convenient daily package. However, it's important to remember that vitamins are just one part of your wellness support and should be taken alongside a balanced diet, regular exercise, and healthy sleep habits.

For more guidance, please consult with a trusted healthcare provider; they can help you build a personalized vitamin routine that aligns with your unique health goals.

Make starting a wellness routine easy by exploring The Daily 4^™, a selection of four foundational daily supplements. Nature Made^® is the #1 Pharmacist-Recommended Vitamin and Supplement Brand.*

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.