Zinc Gummies 30mg

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30 mg
Support your immune health with 30mg of Zinc in two delicious fruit-favored gummies.
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Serving size: 2 gummies
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Zinc Gummies 30mg

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Zinc is an essential nutrient and trace mineral that plays a role in numerous reactions in the body and is vital for normal growth and development [1]. A Zinc supplement like Nature Made® Zinc Gummies can help supplement this nutrient, support your immune health and provide antioxidant support. 

  • Supports immune health
  • Provides antioxidant support
  • Two daily gummies
  • Mixed berry with other natural flavors
  • No artificial flavors, no synthetic dyes, no high fructose corn syrup, no artificial sweeteners, gluten free 
  • #1 Pharmacist Recommended Vitamin & Supplement Brand*

Product Facts


Key Benefits

Immune Health Icon



  • Gluten Free Icon
    Gluten Free
  • No Artificial Flavors Icon
    No Artificial Flavors
  • No Artificial Sweeteners Icon
    No Artificial Sweeteners
  • No High Fructose Corn Syrup Icon
    No High Fructose Corn Syrup
  • No Synthetic Dyes Icon
    No Synthetic Dyes

What's in our Zinc Gummies 30mg

Amount Per Serving: 30mg Zinc

Item #HL000015

Product Ingredients Callout


Nutrient Shortfalls

What dietary shortfalls does this product address?

Zinc is a trace mineral required for many functions in the body. However, 15% of Americans are not meeting Zinc needs from food alone and 30% of the world’s elderly population are Zinc deficient. A Zinc deficiency might have an effect on a healthy immune system [2].


Where do we normally get this product from?

Zinc can be found in meat sources like beef, pork, poultry and shellfish, as well as eggs and dairy products like yogurt and milk. Zinc can be found in nuts and legumes, however, Zinc from plant proteins and whole grains are less bioavailable than zinc from animal sources [3].


Who might need to take this product?

Glad you asked! Nature Made® Extra Strength Zinc Gummies are designed to support your immune health needs.† Vegetarians and Vegans may run low on Zinc since they do not consume many animal products, which are high sources of Zinc [3]. Shop now to find Nature Made’s best Zinc supplement for you.


Dosage & Interactions

Suggested Use

Adults, chew 2 gummies daily.


No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

If you are pregnant, nursing, or taking medication, consult your physician before use.

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. Linus Pauling Institute. “Immunity in Depth.” January 3, 2022. https://lpi.oregonstate.edu/mic/health-disease/immunity

2. Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735

3. Linus Pauling Institute. “Zinc.” January 3, 2022. https://lpi.oregonstate.edu/mic/minerals/zinc#food-sources

4. Cleveland Clinic. “Antioxidants & Heart Health.” April 22, 2019. Accessed on: April 21, 2021. https://my.clevelandclinic.org/health/articles/16739-antioxidants--heart-health

5. National Institutes of Health. “Zinc: Fact Sheet for Consumers.” March 22, 2021. https://ods.od.nih.gov/factsheets/Zinc-Consumer/

6. Agnew UM, Slesinger TL. “Zinc Toxicity.” [Updated 2021 Apr 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan. https://www.ncbi.nlm.nih.gov/books/NBK554548/

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Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

  • What is Zinc good for?

    Zinc is an essential mineral that is vital for normal growth and development. Zinc benefits include supporting the body’s natural immune defenses, helping to support healthy skin, and providing antioxidant support to protect cells from oxidative stress. Read more about the benefits of Zinc on our blog.
  • What do antioxidants do?

    Antioxidants help neutralize free radicals—the byproducts of using oxygen. When in high concentrations, free radicals may have an impact on cells and can cause oxidative stress. Antioxidants in your body can help support you from the effects of free radicals [4]. Learn more on our blog about antioxidants and free radicals.
  • How much Zinc should I take per day?

    Zinc is a trace mineral, which means your body needs a small amount of it every day. However, Zinc is not produced by your body, so you must obtain this essential nutrient through food or dietary supplements. Since 15% of Americans are not meeting their Zinc needs from food alone, a supplement for Zinc immune system support can provide this nutrient [2]. The recommended amount of Zinc for women and men ranges from 8 mg to 11 mg respectively, but it is recommended that adults do not exceed 40 mg of Zinc per day [5].
  • What are some food sources of Zinc?

    Zinc can be found in animal products such as red meat, poultry, shellfish (oysters, crab, lobster), and dairy products (yogurt, cheese), as well as fortified breakfast cereals, beans, nuts, seeds, and whole grains. Eating a well-balanced diet with foods that contain Zinc is important, however, if you do not get enough Zinc from diet alone, you may want to consider taking a Zinc antioxidant supplement for immune support.
  • How long can I take this Zinc supplement?

    Adding a Zinc supplement can aid those adults who do not receive enough Zinc from their diet alone. Although unlikely, Zinc toxicity can result from consuming too much Zinc long term and may cause undesirable side-effects [6]. Therefore, it is recommended that adults do not exceed 40 mg of Zinc per day [5].
  • Can I take these Zinc gummies with other Zinc supplements or my multivitamin?

    Nature Made® Zinc Gummies provide 30mg of Zinc in two daily gummies. As such, we don't recommend taking it with other Zinc supplements or multivitamins containing Zinc.
  • How much sugar is there in these Zinc gummies?

    A daily serving of two gummies contains 3 g Total Sugars (includes 3 g Added Sugars).
  • Are there artificial colors and/or flavors in these Zinc gummy supplements?

    There are no artificial flavors or colors in these gummies! The Mixed Berry flavor comes from natural fruit flavors and the color is derived from a natural source.
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  • Can I give this Zinc supplement to my child?

    Our Zinc antioxidant supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements, including our Kids Multivitamins for daily nutritional support and read up on how much Zinc children can consume on our blog.
  • When does this product expire?

    Good question. Please refer to the expiration date on the bottle.

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