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BONE
Prioritize your bone health with Nature Made® Calcium, Magnesium and Zinc with Vitamin D3. These important nutrients help support strong bones.†
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Bone health is important at every age, so we combined key nutrients to help support healthy bones in our calcium magnesium supplement. One tablet provides 333 mg of Calcium, 133 mg of Magnesium, 5 mg of Zinc, and 5 mcg (200 IU) of Vitamin D3. Adults can take up to three tablets of this dietary supplement daily with water and a meal.†
BONE
What's in our Calcium, Magnesium and Zinc with Vitamin D3 Tablets
Amount Per Serving: 5 mcg (200 IU) Vitamin D3, 333 mg Calcium, 133 mg Magnesium, 5 mg Zinc
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Calcium is the most abundant mineral in your body, and most of it is stored in your bones and teeth [1]. Adequate Calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. However, 43% of American adults have dietary Calcium intake below the estimated average requirements (EAR) [2]. Additionally, 95% of American adults don't consume enough Vitamin D, 15% do not consume enough Zinc, and 54% do not consume enough Magnesium in their daily diet. [2]
Calcium comes from foods like milk, yogurt, cheese, legumes and green vegetables like broccoli and kale. Magnesium can be found in dark leafy greens and whole grains. Zinc can be found in oysters, seafood, red meat, poultry, fish, eggs, milk, wheat germ, lima beans, almonds and whole grains.
Good question! Any adult looking to increase their daily intake of Calcium, Magnesium, Zinc and Vitamin D3 to support strong bones.†
Adults, take 1 tablet up to 3 times daily with water and a meal.
This product contains multiple nutrients.
For questions about interactions on individual nutrients, please refer to the product pages for each nutrient.
No two people are alike, so if you are taking medications you should be aware that potential drug-nutrient interactions may occur.
If you have kidney disease or are taking any medication, consult your physician before use. Calcium: Use caution with: antibiotics, blood pressure medications, osteoporosis medications (bisphosphonates) and thyroid medication. Magnesium: Use caution with: antibiotics and osteoporosis medications (bisphosphonates). In addition, consult a physician before use, if you have kidney disease and/or if you are taking prescription medications.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. National Institutes of Health. "Calcium." November 17, 2021. Accessed on June 1, 2022. https://ods.od.nih.gov/factsheets/Calcium-Consumer/
2. Reider CA, et al. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020 Jun 10;12(6):1735.
3. National Institutes of Health. "Magnesium." June 2, 2022. Accessed on June 3, 2022: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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