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Get 4 forms of Magnesium in 1 tablet! This blend is perfect for adults looking to support muscle relaxation with Magnesium plus their immune health with D3 and Zinc. In addition, Vitamin D3 aids Magnesium absorption, and Magnesium helps Vitamin D work better.** A winning combo!†
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Nature Made® Magnesium Complex with D3 and Zinc provides 230 mg of an essential mineral blend of Magnesium Oxide, Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate to support muscle relaxation and nerve, bone and heart health, plus Vitamin D3 1200 IU (30 mcg) and Zinc 10.5 mg to support a healthy immune system in two daily capsules.†
GENERAL WELLNESS
BONE
IMMUNE HEALTH
What's in our Magnesium Complex Capsules with D3 and Zinc
Amount Per Serving: 30 mcg (1200 IU) Vitamin D3, 230 mg Magnesium (as Magnesium Oxide, Magnesium Citrate, Magnesium Glycinate & Magnesium Malate), 10.5 mg Zinc (as Zinc Citrate and Zinc Ascorbate)
Item #HL000225
More than half (54%) of U.S. adults do not consume enough Magnesium in their diets alone.[1] It is estimated that 95% of Americans don’t consume enough Vitamin D from their diet alone and nearly one-third have a Vitamin D deficiency.[1,2] As for Zinc, about 15% of Americans are not meeting their Zinc needs from food alone.[1]
Foods with Magnesium include whole grains (brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts and beans. Sunlight provides the main source of our Vitamin D requirements (if the skin is exposed to the sun without sunscreen), but a few foods contain Vitamin D, such as fatty fish, egg yolks, and fortified dairy products. Food sources of Zinc include oysters, crab, chicken, turkey, yogurt, milk, beans, nuts, and fortified breakfast cereals.
Glad you asked! Nature Made® Magnesium Complex with Vitamin D3 and Zinc is designed for adults looking to support muscle relaxation, heart, nerve and bone health, and a healthy immune system.†
Adults, take 2 capsules daily with water and a meal.
No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.
If you have kidney disease or are taking any medication, consult your physician before use.
* Based on a survey of pharmacists who recommend branded vitamins and supplements
** Magnesium supports Vitamin D action in the body.†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10. doi:10.3390/nu120617354.
2. Liu X, Baylin A, Levy PD. Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications. Br J Nutr. 2018;119(8):928-936. doi:10.1017/S0007114518000491.
3. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012;95:1357-1364.
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