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Do I need to take my Magnesium Glycinate 200 mg capsules at the same time?
Yes, the recommended serving size on the label is two capsules so it’s best to take them together during the same meal or sitting.
What other supplements should I consider adding to my routine? [Vitamin D, Fiber and Prebiotics]
Vitamin D and prebiotic fiber are great additions to your routine, especially for bone health and digestion! Vitamin D helps your body absorb calcium and supports strong bones and a...
What are “people like me” saying about The Daily 4™?
Everyone’s health journey is personal, so we always recommend speaking with your healthcare provider first. That said, many people have shared how The Daily 4™ fits into their daily lives,...
Why take Magnesium?
Well, Magnesium is an essential mineral required for more than 300 enzymatic reactions in the body. It helps convert the food you eat into cellular energy and supports essential muscle...
Why take an Omega-3 supplement?
Omega-3s are essential fatty acids your body needs but can’t make on its own. EPA and DHA, found in fish oil, support heart, brain, and eye health. If your diet...
What’s the connection between gut health and overall health?
Did you know there are 38 trillion microbes in your body? Yep, and most of those live in your gut where they play a key role in your health and...
When should I take my core regimen vitamins?
The best time to take your supplements is when it works for you, consistency is what matters most. Many people find it helpful to take them with breakfast, since most...
If I just take a multivitamin, what other supplements should I add to my daily routine?
That depends on your health goals, but here are a few great places to start. A multivitamin gives you a solid foundation. From there, you might add a probiotic for...
What are the benefits of starting a daily vitamin routine?
Daily supplements can help provide nutrients that you might not be getting from our diet. For example, research shows that some US adults lack sufficient amounts of vitamin D, magnesium,...
Who are these Daily 4 products for?
The Daily 4™ is for adults who want to feel supported in their wellness journey. Whether you’re new to supplements or already have a routine, these products are designed to...
