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If I just take a multivitamin, what other supplements should I add to my daily routine?

Updated a month ago

That depends on your health goals, but here are a few great places to start. A multivitamin gives you a solid foundation. From there, you might add a probiotic for digestive support, magnesium to help you relax, or fish oil for Omega-3s if fish isn't a regular part of your diet. These supplements work together to support your overall wellness in different ways.

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