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If considering a Melatonin supplement for occasional sleepiness, it’s best to first consult with your health care provider. For adults, Nature Made offers Melatonin doses ranging from 1 mg/d to 10 mg/day. It is best to start with a small dose and work your way up to higher doses only as needed. Dosage depends on a variety of factors and we recommend consulting with your health care provider to determine the best dosage for you.

Ready to find your perfect sleep companion? Browse our Sleep Solutions page to discover which melatonin is right for your needs.†