5 Tips On How to Reduce Stress

The world moves fast, and it can be hard to keep up. Competing priorities, tight timeframes, and other modern-day stressors can cause stress levels to rise. While that's generally unpleasant, it also impacts our daily health and wellness.

Why Stress Management Matters

Stress is interlinked with sleep, our immune system, and numerous other factors. That's why it's crucial to take proactive steps for stress support, helping your body and mind manage daily stressors. There are several ways to practice proactive stress support, ranging from meditation to supplementation; let's explore them.

5 Tips to Easily Help Reduce Stress

Here are some natural, easy tips for how to reduce stress. This isn't one or the other; you can try out all of these natural ways to reduce stress to find the lifestyle changes for stress management that work best for you.

Tip 1: Practice Mindfulness and Breathing Techniques

One of the best ways to manage stress is by getting in touch with both mind and body. Mindfulness techniques, like guided meditation or taking a moment to collect yourself and express gratitude, can help you put things into perspective, calm your mind, and reduce feelings of stress. Breathing techniques are often paired with mindfulness, as they can help you connect with your body, lower your heart rate, and take a moment to manage your reaction to stress.

Tip 2: Prioritize Sleep and Rest

A lack of regular sleep and rest can exacerbate feelings of stress. By prioritizing sleep hygiene, you can help your body achieve more regular, restful sleep. In turn, that can help with stress management, giving your brain and body time to recharge every night. If you're looking for occasional sleep support, check out our Sleep Supplements.

Tip 3: Stay Active and Exercise Regularly

Exercise is a great way to help manage stress. It gets blood pumping and can work off some anxious energy. Exercise increases your output of endorphins, which are neurotransmitters that literally make your brain feel better. Exercise can also help your body work out the stressful feelings of a fight-or-flight response.^[1]

It's also a good idea to engage in any enjoyable activity when you're feeling stressed, as it can help keep your mind off what's stressing you and focus on your own well-being.

Tip 4: Consider Nutritional Support for Stress

A balanced diet is key to many good things in life. Focusing on fruits, vegetables, whole grains, healthy fats and lean protein, with an emphasis on including fiber-rich foods, provides your body with a solid base of nutrition to take on the day's challenges. Stress affects the whole body, and supporting your body with nutrient-dense foods is a great way to support your stress response. If your diet lacks certain foods that are the source of essential nutrients, consider a multivitamin to help bridge possible nutrient gaps.

Tip 5: Supplemental Support

Supplements for stress support can help our body’s stress response and resilience, such as L-theanine, which helps reduce stress, and GABA, which supports a calm and relaxed mental state. Wellblends™ Stress Relief™ Gummies include both of these benefits in one blend.^†

Adaptogens are substances that increase the body's ability to adapt to stressors. Ashwagandha is an adaptogen that is native to India, northern Africa, and the Middle East, long used to support stress resilience. Our Ashwagandha Capsules include clinically studied Sensoril^® Ashwagandha, which reduces stress and occasional anxiety.^†

These stress relief tips are a great way to get started on your stress relief journey.

The Link Between Stress and Immune Health

Stress and mental wellness are linked, but stress doesn't just affect your mental state; it also impacts how your body functions. Chronic stress can take a toll on the immune system, weakening its function. So, if you're trying to figure out how to support your immune system so it puts its best foot forward, it's a good idea to work on stress management.

Extended stress reactions can modify the body's immunological response, resulting in fewer immune cells being activated.^[2] Managing stress is a crucial step in supporting your immune system.^†

Nature Made Products That Support Stress and Immune Health

Nature Made Stress Supplements include clinically studied Ashwagandha Capsules to reduce feelings of stress and occasional anxiousness.‡ Get a one-two punch with our Calm & Relax™ Capsules, which combine Ashwagandha benefits with Magnesium to help relax the body.^†

Want to know how to build support for your immune system? Nature Made also offers a wide range of Immune Support Supplements, like Wellblends™ Immune MAX^® Gummies with Vitamin C. Vitamin C helps support a healthy upper respiratory tract and provides antioxidant support, and Vitamin D, Zinc, and Selenium provide immune support. Vitamin D3 Softgels offer targeted support for this key nutrient, supporting bone, teeth, muscle, and immune health by helping to raise and maintain healthy Vitamin D levels in the body.^†

Expert Insight

Here's what Nature Made expert Sandra Zagorin, MS, RD, has to say about stress management. "Managing your daily stress may seem difficult at times, especially when the road of life gets rocky. Simple daily habits, like eating a balanced diet, prioritizing sleep, and keeping active make it easier to manage your daily stress. To support stress resilience, clinically studied ashwagandha, as an adaptogen, reduces cortisol levels over time to make it easier to manage life’s everyday stresses."^†

The Bottom Line

Stress support takes many forms, and you can figure out how to reduce stress by practicing good stress management habits today. Practicing mindfulness and breathing techniques, prioritizing sleep and rest to help your body recover, staying active, and supporting your body's nutritional needs are all key to supporting your body's stress response.

While it sometimes seems like stress is an unavoidable part of today's world, remember that stress management is key not just for how you feel mentally, but it also helps support your immune system. Explore Nature Made's stress support supplement options today!

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

1. Mayo Clinic Staff. Exercise and stress: Get moving to manage stress. Mayo Clinic. Published March 26, 2025. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
2. lotiby A. Immunology of Stress: A Review Article. J Clin Med. 2024;13(21):6394. Published 2024 Oct 25. doi:10.3390/jcm13216394