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Sep 29, 2023
Lifestyle Tips
articles
It’s that time of year again! The leaves turn colors, the air gets crisp, and everyone’s lined up to buy a pumpkin spice latte. With autumn comes a slew of fun indoor and outdoor activities to take advantage of the change in weather and the upcoming holidays. We asked some members of Team Nature Made® to share their favorite fall-inspired activities, and then we included some tips and yummy recipes. So, pour that spiced latte and let’s dig in!
Justis, Senior Digital Designer
Every October, I help coordinate a pumpkin carving party with my friends. Everyone shows up with a pumpkin and we pick out various faces to carve. At the end, we take photos and vote for whose is the best. Having this time gives me an opportunity to reunite with friends and catch up on what’s happening before the holidays hit and we all get busy. A casual gathering like this brings joy and happiness into my life, and it helps me stay connected to people I might not see that often throughout the year. Plus, we all leave with a carved pumpkin we can put out at Halloween.
Tips for carving the perfect Halloween pumpkin:
There’s a method to carving Jack-o-Lanterns? Yep. Here are some tips to carve-up like a pro:
Amy, Senior Copywriter
It's hard to embrace autumn when it's 80 degrees out and the trees are still green. But just because I'm in sunny California doesn't mean I don't have ways to embrace the season! One way I get my fall vibes going is by visiting local farms. Doing this during harvest time is a great way to support local agriculture by buying fresh fruits and veggies of the season, especially everyone's favorite fall veggie: pumpkin! My family and I usually travel to Underwood Family Farms outside LA. I let the kids loose in the pumpkin patch while I load up on freshly picked radishes, squash, cabbage, and of course, pears, which I use to make a fall-inspired pear salad. We then exercise our navigation skills with a trek through the corn maze and take a ride on the tractor-drawn wagon around the farm. And, of course, we can only leave after enjoying fresh roasted corn and a slice of farm-made pumpkin pie. With an armload of pumpkins to carve when we get home, everyone is in the fall spirit for days!
Autumn Pear Salad Recipe:
Ingredients (serves 4)
2 ripe pears, sliced
4 cups mixed greens
½ cup chopped Radishes
¼ cup dried cranberries
¼ cup chopped pecans
¼ cup shaved parmesan or pecorino cheese
2 tbsp lemon juice
Balsamic vinaigrette
Steps
GP, Creative Leader
It’s exciting for my family when it’s time to start taking out our fall decorations. First we start with traditional fall décor, autumn leaves, scarecrows and pumpkins, and then I set up my fairy & gnome garden in the front yard. When October hits we start adding on decorations for Halloween. The whole house, indoors and out, gets spooky. I have so many decorations, it takes up my garage, two sheds, and indoor closets. I even have storage bins under the bed. When we want to get out and enjoy the outdoors, my family and I love taking long and leisurely drives in my vintage car to one of the many pumpkin patches in the So Cal area, but sometimes we switch it up and go pick apples at an orchard. I love apples, and fall is the perfect time to serve up family favorites, like sliced, baked apples sprinkled with cinnamon or baked hollowed-out apples that we fill with vanilla ice cream.
Vanilla Ice Cream Apples Recipe:
Ingredients (per person)
1 whole apple, hollowed out
1 tsp cinnamon
1 tsp sugar
1 scoop vanilla ice cream
Caramel topping (optional)
Steps
There you have it! Hope these activities help inspire your own fall adventures. Just remember to take time to rest and recharge before the holiday season begins.
This information is only for educational purposes and is not medical advice or intended as a recommendation of any specific products. Consult your health care provider for more information.
NatureMade Sr. Copywriter
Amy has an MFA in Creative Writing from Antioch University in Los Angeles and is a credentialed English teacher, though she left the classroom to write full time. She especially enjoys creating educational content about health, wellness, and nutrition. Her happy place is in the kitchen, and when not writing, you can find her trying out “kid-friendly recipes” and “healthy desserts for chocolate lovers” from her Pinterest board.
Read More about Amy Mills KlipstineScience and Health Educator
Lynn is a Registered Dietitian (R.D.) and is a member of the Medical and Scientific Communications team at Pharmavite. She has over 20 years of experience in integrative and functional nutrition and has given lectures to health professionals and consumers on nutrition, dietary supplements and related health issues. Lynn frequently conducts employee trainings on various nutrition topics in addition to educating retail partners on vitamins, minerals and supplements. Lynn has previous clinical dietitian expertise in both acute and long-term care, as well as nutrition counseling for weight management, diabetes, and sports nutrition. Lynn earned a bachelor’s of science in Nutrition with a minor in Kinesiology/Exercise Science from The Pennsylvania State University. She earned a M.S. degree in Human Nutrition from Marywood University in Scranton, Pennsylvania. Lynn is an active member of the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutritionists, Dietitians in Functional Medicine, and holds a certification in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics.
Read More about Lynn M. Laboranti, RDReceive the Latest News and Special Offers
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