Parties, gifts, and sweets--the temptations of the holidays can be hard to resist. Although too much alcohol, too much rich food and too little sleep can be very hard on your body, some extra vitamins and supplements may help ease the effects of overindulgence this holiday season. Remember to pace yourself, get enough sleep, and drink alcohol only moderately - but drink water plentifully- to make it through this time of good cheer with ease.
Here are some of Santa’s secret little supplement helpers:
Not only does this super antioxidant help combat oxidative stress in the body, it also helps support immunity. Also, another key to enjoying the holiday season is maintaining a healthy stress level. Stress can deplete vitamin C in the body, so extra vitamin C can keep you healthy during this sometimes-stressful season.
B vitamins are necessary for releasing and producing energy in the body. If you’re feeling tired and run down from all the holiday business, B vitamins may help maintain your energy levels to keep up with the whirlwind.