Fortunately, there are things you can do to help support a healthy energy level. One of the most effective steps is to eat well. A healthy, balanced diet is important because food is the fuel that keeps your body running. Thankfully, you can do even more to support your body’s ability to produce cellular energy. Read on to learn why it may be beneficial to supplement your diet with CoQ10 (Coenzyme Q10) and B vitamins, key supplements that help your body support cellular energy production.†
What is CoQ10?
Although CoQ10 is not familiar to many people, it is a supplement that all people should get to know. CoQ10 is a vitamin-like compound that works in the mitochondria (the powerhouse of the cell), where it is needed to produce cellular energy from the food we eat. † CoQ10 is an important component of the energy producing pathways of the body.† The energy that is produced is then used to power muscles and other important functions in the body. Although CoQ10 can be synthesized in the body, certain factors such as older age, existing health concerns and the use of statin drugs may impair your body’s supply of this important compound. Consequently, supplementation can be a great way to replenish CoQ10 levels for cellular energy production. †
How Do the B Vitamins Support Energy?
Another group of supplements that support cellular energy production are the B vitamins. The B vitamins are a family of 8 unique vitamins that play a number of important roles in the body. One of their key functions is to help drive the production of cellular energy from the foods you eat.† When you consume a meal, for example, the B vitamins go to work and help transform the carbohydrates, proteins and fats you eat into energy for your body.† Choosing a daily B complex supplement, a formula that combines many of the B vitamins into one tablet or softgel can be a great way to help support cellular energy production in the body.†
Consider including CoQ10 and a B Complex into your daily supplement regimen as both perform uniquely important roles when it comes to cellular energy production. Great-tasting options such as Nature Made Energy‡ B12 Gummies and Nature Made CoQ10 Gummies are a fun alternative to the traditional softgels or tablets. Before starting any new supplement, discuss your supplement routine with your healthcare physician.
Learn More: Are Gummy Vitamins as Effective as Capsules?