Fortunately, there are things you can do to help support a healthy energy level. One of the most effective steps is to eat well. A healthy, balanced diet is important because food is the fuel that keeps your body running. Thankfully, you can do even more to support your body’s ability to produce cellular energy. Read on to learn why it may be beneficial to supplement your diet with CoQ10 (Coenzyme Q10) and B vitamins, key supplements that help your body support cellular energy production.†
What is CoQ10?
Although CoQ10 is not familiar to many people, it is a supplement that all people should get to know. So, does CoQ10 give you energy? CoQ10 is a vitamin-like compound that works in the mitochondria (the powerhouse of the cell), where it is needed to produce cellular energy from the food we eat.† CoQ10 is an important component of the energy producing pathways of the body.† The CoQ10 energy that is produced is then used to power muscles and other important functions in the body. Although CoQ10 can be synthesized in the body, certain factors such as older age, existing health concerns and the use of statin drugs may impair your body’s supply of this important compound. CoQ10 doesn't just help with energy metabolism, but it also helps fight against free radicals, reduces oxidative stress, and supports overall mitochondrial function. Consequently, supplementation can be a great way to replenish CoQ10 levels for cellular energy production.† Adding this dietary supplement into your daily routine can help support heart health while reducing oxidative damage from free radicals.
How Do the B Vitamins Support Energy?
Another group of supplements that support cellular energy production are the B vitamins. The B vitamins are a family of 8 unique vitamins that play a number of important roles in the body. One of their key functions is to help drive the production of cellular energy from the foods you eat.† When you consume a meal, for example, the B vitamins go to work and help transform the carbohydrates, proteins and fats you eat into energy for your body.† Wondering how to increase your B complex energy levels? Choosing a daily B complex supplement, a formula that combines many of the B vitamins into one tablet or softgel can be a great way to help support cellular energy production in the body.†
If you’re currently on statin drugs, replenishing your CoQ10 energy is essential. To support heart health, gain energy, and improve your CoQ10 levels try adding a B complex or CoQ10 supplement into your daily routine. Great-tasting options such as Nature Made Energy‡ B12 Gummies and Nature Made CoQ10 Gummies are a fun alternative to the traditional softgels or tablets. Before starting any new supplement, discuss your supplement routine with your healthcare physician.
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