The major electrolytes include Calcium, Potassium, Sodium, Chloride, Magnesium, Bicarbonate, and Phosphate.
A healthy balance of electrolytes is essential for overall health and proper functioning of many bodily processes.
Most people don’t need to pay close attention to their electrolytes, but replenishment may be warranted for active athletes or to otherwise counteract a good sweat.
Speak with your healthcare provider or dietitian to determine whether your diet is adequate or if you should consider adding other electrolyte
In a world where staying active and maintaining optimal health are priorities, you’ve probably been part of a conversation about electrolytes. These essential minerals play a vital role in maintaining your body’s delicate balance of fluids and ensuring your muscles, nerves, and organs are supported.
You might be wondering, do I need to be mindful of my electrolytes? Most people don’t need to pay too much attention as the body can manage this on its own.
However, if you’re an athlete or otherwise highly active person, live in a hot and humid climate, or otherwise experience extra fluid losses, you may want to consider replenishing. If you’re not sure whether you should be concerned about your electrolytes, it’s always best to speak with your healthcare provider.
In this article, we’re exploring the benefits of electrolytes, including what exactly they do in your body and why it’s so important to keep them in balance.
Electrolytes are essential minerals in your body that carry an electric charge. They are concentrated in your bodily fluids, such as the fluid around and inside of your cells as well as your blood and urine.
It’s important that electrolytes remain present in your body at specific levels in order to support crucial processes and maintain your overall functionality. When they’re off balance for any reason, you might begin to experience a range of symptoms as certain body functions become affected.
The main electrolytes are: 
Sodium, an electrolyte that helps regulate fluid balance and conduct nerve impulses†
Potassium, helps support fluid balance and healthy muscle function
Calcium, which helps support strong and healthy bones✝
Magnesium, an essential mineral required for more than 300 enzymatic reactions in the body and supports nerve, heart, muscle and bone health
Chloride, works together with sodium and helps maintain fluid balance†
Phosphorus, involved in the structure of bone and cell membranes†
Electrolytes are important because they are necessary components for countless processes in your body. Maintaining an optimal electrolyte balance is critical for overall health.
Some of the functions that rely on electrolytes include: 
Nerve and neurological function 
Blood pressure regulation 
Electrolyte imbalances can develop as a result of excessive loss through sweating, and nutritional deficiencies in your diet pattern. Electrolyte balance supports our overall health.
The Top Health Benefits of Maintaining Electrolyte Balance
Maintaining a normal electrolyte balance is important for several aspects of your overall health, which we’ve broken down more.
Maintains Hydration Levels
Drinking water to stay hydrated is important for your overall health but electrolytes also play a key role in your fluid status.
Sodium and potassium in particular are critical for regulating the movement of fluids in and out of your cells, maintaining proper cell function, and triggering thirst when needed. They also help replace electrolytes lost through sweat. Having a healthy electrolyte balance helps support fluid regulation and overall hydration.  Supports Nerve, Muscle, and Cellular Energy Levels
Electrolytes help ensure the proper function of physiological processes in your body. For instance, various electrolytes are involved in nerve and muscle function to help you perform activities efficiently.
They help maintain proper blood volume and circulation, which is important for delivering oxygen and nutrients to cells for energy. Electrolytes, like Magnesium, are also involved in metabolic reactions like the breakdown of nutrients for cellular energy, as well as are necessary for maintaining hydration in the body. 
Remember that electrolyte needs depend on a number of factors, such as age, climate, activity level, and health conditions. The best way to know whether you’re getting enough or need to consider additional supplementation is to be evaluated by your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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Lauren specializes in plant-based living and vegan and vegetarian diets for all ages. She also enjoys writing about parenting and a wide variety of health, environmental, and nutrition topics. Find her at www.laurenpanoff.com.
Lynn is a Registered Dietitian (R.D.) and is a member of the Medical and Scientific Communications team at Pharmavite. She has over 20 years of experience in integrative and functional nutrition and has given lectures to health professionals and consumers on nutrition, dietary supplements and related health issues. Lynn frequently conducts employee trainings on various nutrition topics in addition to educating retail partners on vitamins, minerals and supplements. Lynn has previous clinical dietitian expertise in both acute and long-term care, as well as nutrition counseling for weight management, diabetes, and sports nutrition. Lynn earned a bachelor’s of science in Nutrition with a minor in Kinesiology/Exercise Science from The Pennsylvania State University. She earned a M.S. degree in Human Nutrition from Marywood University in Scranton, Pennsylvania. Lynn is an active member of the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutritionists, Dietitians in Functional Medicine, and holds a certification in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics.