Shannon Wright M.S., R.D. and Meghan Lyons M.S.
Dec 30, 2011
If your new year’s resolutions include maintaining or improving your health, then vitamin supplements provide an easy and affordable way to help you achieve those goals in 2012. The right program of vitamin supplements can deliver a natural recipe for fulfilling a healthy diet and boosting overall health. With so many supplements to choose from, here is a list of the top five supplements to create a powerful core regimen for great health in the new year.
1) Fish Oil
If oily fish like salmon and anchovies are not a part of your regular diet, then it may be worthwhile to supplement with fish oil—a rich, natural source of the Omega-3 fatty acids, EPA and DHA. EPA and DHA are necessary for optimal cell structure and function in your body. Research has also shown that they are highly beneficial for your heart, and may promote joint, brain and skin health.
2) Calcium
99% of your body’s supply of calcium is found in your bones, making an optimal amount of calcium critical for bone health now and as you age. Milk, yogurt, green leafy vegetables and cheese are great sources of calcium, which consuming three servings a day can help you meet the recommended daily allowance (1000 mg to 1200 mg). When it’s challenging to include the proper quantity of these foods daily in your diet, a calcium supplement can help fill in the gaps.
3) Vitamin D
Bone and immune system health are just a few of the benefits attributable to vitamin D. Due to the limited food sources rich in vitamin D and the relatively small amount of year-round sun exposure, low vitamin D levels are being reported in a high number of people. A simple blood test can help you determine what your vitamin D level is and whether a supplement would be beneficial. At the next appointment with your health care professional, be sure to discuss your current vitamin D level and needs.
4) Probiotic
Probiotics are live bacteria that help maintain a high functioning digestive system, which is very important to your overall health. They are often referred to as “good” or “friendly” bacteria based on their beneficial activity in the body. Emerging science also shows that probiotics play a powerful role in immune system health as well. They naturally exist in cultured or fermented foods such as yogurt and certain cheeses. Dietary supplements containing live probiotic ingredients are a way to restore and maintain a healthy intestinal environment.
5) Multivitamin
Even healthy diets contain nutrient gaps. Thankfully, you can count on a daily multivitamin to help fill in those gaps and provide your body with some valuable nutritional insurance. Gender and age-specific formulas make the right multivitamin choice for your specific needs even easier.
Optimize your health in 2012 by enjoying the benefits of natural nutrition with vitamin supplements. Consult with your health care professional to learn how these top five supplements can enhance the overall quality of your life.