Womens Health

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  • Womens Health

    Every woman wants to look and feel great both inside and out, which is why antioxidant vitamins such as C and E, as well as calcium, are critical. From maintaining bone health to taking care of her heart, she’s got a lot on her mind. So what else are the best vitamins for women?

    A daily multivitamin paired with Fish Oil will help fill in the gaps from her diet with nutrients to help promote overall health.  Ensuring good nutritional status is also important for healthy skin, hair and nails.

    Folic acid is an absolute must-have both before and during pregnancy for a healthy baby.  From menopause to mood swings to urinary tract health, there are an array of Nature Made products women of every age should consider.

     

  • Healthy Summer Skin: From the Inside Out
    Being out in the hot summer sun can be damaging to our skin. This can lead to dry skin that may itch and flake easily. We must protect our skin from the sun’s damaging ultraviolet rays, otherwise the sun can negatively impact skin health and appearance by causing premature aging and wrinkles.

    Heart Healthy Foods Heart Healthy Diets
    It's great to know that Fish Oil and CoQ10 supplements help in supporting a healthy heart, but what about the kinds of foods that are great heart boosters? Here's a quick run-down of what to nosh on in order to keep your heart up to par.

    Soy and Women’s Health
    Many of us have eaten tofu, a food made from soybeans, or read an article about the miraculous health benefits of soybeans. Ever wondered what makes soy work, and if it might work for you?


    Women and Heart Health
    To help women understand how to preserve and ensure their heart health, the Wellness Advisor sat down with our Women’s Health Expert, Dr. Clare Hasler to talk about nutrition and women’s heart health.

    Hot Flashes, Bone Loss, Oh My! How Soy Can Help
    To answer our questions about Soy and its benefits for women`s health, we sat down with Dr. Mark Messina, a leading expert on soy. Dr. Messina received a Masters degree in nutrition from the University of Michigan and a Ph.D. in nutrition from Michigan State University. From 1987 to 1992, he was a program director in the Diet and Cancer Branch at the National Cancer Institute (NCI). He is currently the president of Nutrition Matters, Inc., and an adjunct associate professor in the Department of Nutrition at Loma Linda University.

    Moving Through Menopause
    Kathy Smith, leading health and fitness guru and author of the best-selling book and video Moving Through Menopause, recounts how exercise, nutrition and relaxation techniques can ease the physical and emotional strains of menopause.

    The 12 Month Pregnancy
    The responsibilities of parenthood are multifaceted, and begin even before your little bundle of joy arrives. The Wellness Advisor has outlined how to help take care of yourself before, during, and post-pregnancy so that you and your baby can get the healthy start and energy you need.

    Five Ways to Fall Asleep
    Video length: 36 seconds

    Pregnancy and Vitamins
    Let Web MD's pregnancy guide be your source for all the facts about vitamins, minerals, and your pregnancy.
    Video length: 3m:35s.

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