• Nature Made Sleep
  • Nature Made Sleep
Nature Made® product formulas may change from time to time. Please consult the label on the product that you purchased for product composition information.

Nature Made Sleep

Liquid Softgels

Nature Made Sleep is natural acting sleep aid that helps you fall asleep, naturally.**

  • Made with a unique combination of ingredients that include L-theanine and Melatonin
  • 100% drug free
1 Daily

Product Details

When you get a good night’s sleep you feel refreshed and ready to start your day. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle. L-theanine is an amino acid naturally found in green tea, and is now used in its synthetic and natural form globally. L-theanine is clinically shown to increase the alpha wave activity in the brain to help relax the mind. Nature Made Sleep, made with a combination of L-theanine and melatonin, is a natural acting sleep aid that helps you fall asleep, naturally. ** Nature Made Sleep is made with a unique combination of ingredients that includes Melatonin and L-theanine.

  • Nature Made Sleep contains the amount of L-theanine (200 mg) clinically shown to help to relax the mind
  • Melatonin (3 mg) is a hormone that helps regulate sleep cycles and wake cycles.

Nature Made Sleep Natural Sleep Aid is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

  • 100% Drug Free
  • Safe and Non-Habit Forming
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free

**Provides ingredients that work with your body to help you fall asleep without drugs.†

Nature Made When to Take Your Vitamins  Before Bed Icon

Dosage and Interactions

When to Take:

Suggested Use: Take one softgel one hour before going to bed. Do not exceed one softgel daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.


Melatonin should not be used unless advised by a physician if you are taking any medications, including:

  • Antidepressants
  • Antianxiety medications
  • Diabetes medications
  • Narcotics
  • Blood pressure medication
  • Asthma medication

WARNING: This product contains Melatonin. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not drive a motor vehicle or operate machinery when taking melatonin.. Not intended for individuals under the age of 18. Consult a health care professional if you are experiencing persistent sleep difficulties.

Given that no two cases are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


Are there any prescription drug interactions with melatonin?

Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using melatonin.

Can I give this product to my child?

This product is not intended for people under the age of 18. We would recommend discussing any sleep disorders that your child is experiencing with your pediatrician.

Can I take this product if I am taking tranquilizers?

If you are under medical supervision, or are taking any tranquilizers or sedatives, seek the advice of your health care professional prior to use.

Is melatonin natural?

Although melatonin is naturally found in the body, the supplement form is synthetically derived.

What are the benefits of taking melatonin?

Melatonin is a hormone, produced in the pineal gland, which helps to reset the body's sleep and wake cycles.†

What is Nature Made Sleep?

Nature Made Sleep is a natural, drug-free sleep aid that contains a blend of melatonin, L-theanine and a floral blend of chamomile, passionflower and lemon balm extracts.

When do I take Nature Made Sleep?

This product should be taken one hour before bedtime.

Will I feel groggy in the morning after taking Melatonin?

You should awaken feeling refreshed, not groggy.


For 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing, to industry-leading manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. For more information, click here.