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Occasional Melatonin use can help support your sleep.†
Your body makes melatonin, but occasional supplementation can help support healthy sleep.
Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate your sleep wake cycle. When the sun sets and...
Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate your sleep wake cycle. When the sun sets and it gets dark outside, your melatonin levels rise, signaling to your body that it’s time to go to sleep. However, exposure to light, especially blue light from TV and mobile devices, might hinder your body’s melatonin production.†
If you experience occasional sleeplessness, you might consider a Melatonin supplement, as it’s a non-habit forming way to help support your rest. Melatonin can be...
If you experience occasional sleeplessness, you might consider a Melatonin supplement, as it’s a non-habit forming way to help support your rest. Melatonin can be especially helpful for anyone navigating sudden changes in sleep wake cycles due to jet lag or night shift work.†
Your body naturally produces melatonin, which helps control your sleep cycle. When taken an hour before bed, supplemental Melatonin supports restful sleep by augmenting your...
Your body naturally produces melatonin, which helps control your sleep cycle. When taken an hour before bed, supplemental Melatonin supports restful sleep by augmenting your body’s melatonin level.†
Explore expert answers to some of the most frequently asked questions.
Occasional Melatonin use can help support your sleep.†
A Melatonin supplement is a great way to help with occasional sleeplessness at bedtime. Melatonin can also help regulate sleep and wake cycles.
For those dreaming of better sleep, you should know that your overall sleep quality is related to your sleep routine and habits before bedtime. Here are some good tips to keep in mind: cut off caffeine early, avoid strenuous exercise close to bedtime, put away your electronics, and prepare your bedroom so that it is a dark, quiet, cool, and calm environment. Remember that a Melatonin supplement isn’t a replacement for a good bedtime routine.
If you want to occasionally support restful sleep, then Melatonin supplementation may be the right choice for you. At Nature Made®, we make it easy for you to buy our Melatonin supplements online and discover which products work best for you.†
We offer a wide range of sleep supplements right on our website, like Melatonin Gummies, Tablets and more. If you are thinking about taking Melatonin as a dietary supplement, browse our different options so you can find the right Melatonin product for you.†
* Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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