Supplemental Smarts

It's great to know that Fish Oil and CoQ10 supplements help in supporting a healthy heart and heart function†, respectively, but what kind of foods can you eat to support heart health? Here's a quick run-down of the foods you...
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What is vitamin D? Vitamin D is a fat-soluble vitamin that has emerged as a popular nutrient over the past decade. Discovered in the early 1900s as an anti-rickets compound and consequently added to several food sources (e.g. dairy) through...
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If feeling blue describes you, here is some advice and tips which may help brighten your mood. What Are Some Ways I Can Improve My Mood? Exercise: We know exercise is good for our health and exercising regularly can also help...
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