Health Articles
Is there a link between melatonin and vivid dreams, weird dreams, or nightmares, and does melatonin affect your REM cycle? Read on to find out what the research says about melatonin, dreams, and the stages of sleep.
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Take a proactive approach to support your cardiovascular health—including a look at heart health supplements you might be considering.
When it comes to taking Vitamin C while pregnant, is it safe? What are the benefits of Vitamin C during pregnancy, and how much should moms-to-be take?
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You might be asking yourself, “How much Vitamin C should I take?” And in the quest to support your healthy immune system, you might wonder just how much Vitamin C is too much? Read on to learn how you can safely put the mighty Vitamin C to work for you in just the right dose.
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In an ideal world, we would all eat a variety of healthy foods every day, but life happens and sometimes our best of intentions fall by the wayside. That’s why so many people turn to multivitamins to fill in the nutritional gaps. But what exactly are multivitamins? And, more importantly, do multivitamins work?
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