You probably know that pregnant women should take folic acid, but you've probably also heard about folate and might be wondering... is folate the same as folic acid? Let’s dig in to learn more about folate versus folic acid.
When you hear “folic acid,” you might immediately think “the pregnancy vitamin.” After all, doctors recommend that pregnant women take folic acid. But what does folic acid do? Do women need it when they're not pregnant? And what about men? Read on to learn more!
You’ve probably heard a lot about collagen and biotin lately. But what's the difference between collagen and biotin? What are their health benefits and food sources? Is collagen or biotin better? Read on to learn more!
Collagen supports healthy hair, skin, and nails, but also plays other important roles in the body. So should you take a collagen supplement? And if so, how much collagen per day has been studied? Read on to find out!
Collagen provides many benefits and your body can naturally make collagen, but your body produces less collagen as you get older. So, to help your body produce collagen, you need to eat a combination of foods high in key nutrients. So what is the best source of collagen? Read on to find out!