Health Articles
Making the decision to lead a healthier lifestyle is fairly easy, but putting it into practice on a daily basis is more difficult. Busy lifestyles often interfere with efforts to eat a more balanced, healthier diet. Fortunately, supplements are there to help fill in the nutritional gaps.
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While genetics play a role in cardiovascular disease, you might be wondering how to improve heart health. Fortunately, you can make a variety of lifestyle changes that can positively impact your heart health.
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Women have special nutritional needs at various stages of life. So, what vitamins should a woman take on a daily basis? We'll help you navigate your nutrient gaps based on your age.
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When it comes to eating a nutritious diet, it might help to have a go-to heart healthy foods list that can help you make better choices. Problem solved! Here's a quick run-down of foods that are good for your heart as well as a few that are harmful for the heart.
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Many people think the best protein sources come from animal origin, but this isn’t true. Biologically, we need amino acids, not protein, and all plant proteins contain some amount of every essential amino acid.
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