Health Articles
If you occasionally have a hard time falling asleep, you may be thinking about taking melatonin. But you may have a lot of questions about melatonin, its safety, who can take it, and how much is safe to take. Our expert is here to set the facts straight and answer all your frequently asked questions about melatonin.
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Fish oil—because of the omega-3 fatty acids it contains, particularly EPA and DHA—can support many facets of your health. But, specifically, what is fish oil good for? Read on to find out.
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Did you know that people have been using milk thistle as a medicinal herb for at least 2000 years? But you might be wondering exactly what milk thistle is as well as milk thistle uses, health benefits and side effects. Read on to find out all about this special herb.
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Now that you’ve given birth, you still need to take care of yourself. You might be wondering what vitamins to take while breastfeeding. Should you stop taking prenatal vitamins and switch to postpartum vitamins? And what’s the difference between the two?
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If you’re thinking about getting pregnant or are already pregnant, you might be wondering when to start taking prenatal vitamins. Should you be take them when you’re not pregnant or wait until you’ve conceived? We dive in to find out about the timing of prenatal vitamins.
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