If your child struggles to fall asleep, you might be considering giving them melatonin. If so, what’s the right melatonin dosage for children? Should they take the same melatonin sleep aid made for adults, or is there a children's melatonin?
If you regularly struggle to fall asleep—or stay asleep—you might be thinking about taking melatonin, a 100% drug-free sleep aid. But is melatonin safe? And if so, is it okay to take melatonin every night?