What foods help you sleep? And are there foods you should avoid before bed? Knowing which foods promote sleep and which foods might disrupt sleep can make a big difference in sleep quality, so read on to learn more!
If you occasionally have a hard time falling asleep, you may be thinking about taking melatonin. But you may have a lot of questions about melatonin, its safety, who can take it, and how much is safe to take. Our expert is here to set the facts straight and answer all your frequently asked questions about melatonin.
Is there a link between melatonin and vivid dreams, weird dreams, or nightmares, and does melatonin affect your REM cycle? Read on to find out what the research says about melatonin, dreams, and the stages of sleep.
Do you wake up feeling exhausted even though you went to bed at a decent time and tried to get enough sleep? If you have trouble sleeping at night, you might be anxious to find ways to help you sleep better. Here is a guide to our top solutions for sleeping better.
Everyone has those days when your body feels tired, but you are still unable to fall asleep. Figuring out why you can’t sleep can be challenging, and sometimes there is more than one reason for sleepless nights. Identifying the reason why you can’t sleep can help you fix the root of the problem and get better sleep.