Health Articles
View our sleep studies to learn more about sleep duration recommendations for different age groups, how to build a better sleep foundation, how to improve your sleep hygiene and how your circadian rhythm works.
Continue reading
Quick Health Scoop Melatonin is a hormone naturally produced in the body. Melatonin helps normalize the sleep/wake cycle. There are not enough long-term studies on whether it's safe to take melatonin during pregnancy. Because of the lack of research,...
Continue reading
Quick Health Scoop Melatonin is a hormone that the body naturally produces. Melatonin helps regulate your circadian rhythm—your internal clock that regulates the sleep/wake cycle. Melatonin is a 100% drug-free sleep supplement and can help you fall asleep faster and...
Continue reading
Quick Health Scoop Melatonin is a hormone naturally produced in the body. Melatonin helps regulate your circadian rhythm—your internal clock that regulates the sleep/wake cycle. As a 100% drug-free sleep supplement, melatonin can help you fall asleep faster. The proper...
Continue reading
Quick Health Scoop Melatonin is a hormone naturally produced in the body. Melatonin helps normalize the sleep/wake cycle. Short-term use of melatonin is generally thought to be safe with minimal side effects. More research is needed on the long-term effects...
Continue reading