Health Articles
If you occasionally have a hard time falling asleep, you may be thinking about taking melatonin. But you may have a lot of questions about melatonin, its safety, who can take it, and how much is safe to take. Our expert is here to set the facts straight and answer all your frequently asked questions about melatonin.
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Is there a link between melatonin and vivid dreams, weird dreams, or nightmares, and does melatonin affect your REM cycle? Read on to find out what the research says about melatonin, dreams, and the stages of sleep.
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During pregnancy, you might experience more sleep difficulties than usual, but can you take melatonin while pregnant? And is it safe for both mom and baby?
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If your child struggles to fall asleep, you might be considering giving them melatonin. If so, what’s the right melatonin dosage for children? Should they take the same melatonin sleep aid made for adults, or is there a children's melatonin?
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If you're wondering what, exactly, is melatonin, and when and how much melatonin you should take, our medical experts have the answers for you.
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