Vitamin C

Feb 09, 2022

Vitamin C

As an essential nutrient, Vitamin C is a water-soluble vitamin necessary to support our health and must be consumed and replenished daily.

ANTIOXIDANT Vitamin C neutralizes free radicals, a type of unstable molecule, to help keep cells throughout the body healthy.

IMMUNE SUPPORT Vitamin C is crucial to immune health, which can be impacted when the body is burdened by stress.

SKIN HEALTH Vitamin C is essential to make collagen – our skin’s support structure, which plays an important role in healthy skin.

IRON ABSORPTION Vitamin C increases the absorption of iron from food. Iron is needed for growth, development, proteins in the body, energy metabolism and oxygen transport.



90 mg


75 mg

85 mg (pregnancy)

120 mg (lactation)


Additional 35 mg


15 mg (1-3 yrs)

25 mg (4-8 yrs)

45 mg (9-13 yrs)

75 mg (14-18 yrs boys)

65 mg (14-18 yrs girls)


Your body doesn’t make vitamin C, so you must get it from foods such as:

  • ½ cup red pepper = 95 mg
  • 1 medium orange = 70 mg
  • ¾ cup grapefruit = 70 mg
  • ½ cup cooked broccoli = 51 mg
  • ½ cup sliced strawberries = 49 mg


46% of Americans are not meeting their Vitamin C needs from food alone.

84% of smokers are not meeting their Vitamin C needs from food alone.

Studies show that smokers need more Vitamin C than non-smokers due in part to the increase in oxidative stress caused by smoking.


As the #1 Pharmacist Recommended Vitamin and Supplement brand*, Nature Made provides several easy ways to make sure you’re getting the proper amount of Vitamin C every day.†

Our softgels, tablets, chewables and adult gummies Vitamin C supplements provide antioxidant support and help support the immune system.†

©2020 Pharmavite LLC

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Contents are for the sole use of Pharmavite LLC and its intended Health Care practitioner recipients. Unauthorized review, use, disclosure or distribution is strictly prohibited.

This information is only for educational purposes and is not medical advice or intended as a recommendation of any specific product(s). Consult your health care provider for more information.

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

References: National Institute of Health, NHANES, additional references available upon request