Vitamin E is an essential nutrient that supports a healthy immune system and healthy skin. It is an antioxidant that helps neutralize free radicals in the body.^†

The Recommended Dietary Allowance (RDA) for Vitamin E is 15 mg/day for adults and increases to 19 mg/day for women during lactation.^[2]

Vitamin E is found naturally in nuts and vegetable oils, however, these foods are also high in calories and fat, which is why taking Vitamin E supplements might be a smart addition to your supplement regimen.^†

The dl-Alpha form is a man-made, synthetic Vitamin E. The d-Alpha form is plant-based Vitamin E, which is derived from soybeans, and is the most bioavailable form of Vitamin E. Both forms are effective in the body.

Supplements can be beneficial for individuals who may not be getting enough Vitamin E through their diet. Approximately 84% of the U.S. population has inadequate daily intake of Vitamin E in their diet.^[1] If your diet does not include food sources of Vitamin E, supplementing can help address a Vitamin E dietary shortfall.

Yes! Vitamin D and E are fat-soluble vitamins that play different roles in the body. Accordingly, you can take individual Vitamin D and Vitamin E supplements together, or get both these nutrients in our Advanced Multivitamin.

Vitamin E is an antioxidant that neutralizes free radicals and can support the body’s natural immune defenses as the body ages.^█ Vitamin D supports immune cell function, and helps improve Calcium absorption to support bone, teeth and muscle health.^†

Whether or not you consume enough Vitamin E depends on your lifestyle and diet. Vitamin E is naturally found in many foods, including:^[2]

• Sunflower seeds
• Greens, such as spinach and broccoli
• Nuts, such as almonds, hazelnuts and peanuts
• Vegetable oils, such as wheat germ, sunflower, safflower, canola and olive oils

If your daily diet does not include these foods, you may need to increase your Vitamin E intake.

Whether or not you should take concentrated Vitamin E, or a multivitamin depends on many factors. To meet your individual needs, consult with your healthcare practitioner, who can address:

• Diet: If you consume enough Vitamin E food sources daily, it’s unlikely that you’ll need to take a standalone Vitamin E supplement and may find that a Multivitamin will meet your needs. However, if you typically eat a diet that lacks essential nutrients, Vitamin E supplementation may be beneficial. Approximately 84% of the U.S. population currently has inadequate daily intake of Vitamin E in their diet so it is important to consider your own lifestyle ^[1].
• Age: Recommended Vitamin E intake varies for children, teens and adults, reflecting the changing needs of the body at different life stages. For adults, the daily recommended intake is 15 mg, with an upper limit set at 1000 mg.[2]
• Medications: Vitamin E can interact with certain medications. It’s important to consult with your healthcare practitioner before adding a Vitamin E supplement to your daily routine.

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