Is it better to take Thiamin (vitamin B1) by itself or with other B vitamins?
Since the B vitamins are involved in similar bodily functions and sometimes depend on the presence of other B vitamins, it may be beneficial for the body to get the vitamins through a complex supplement instead of individually. However, there may be times when a doctor or other health care professional suggests taking one B vitamin for a specific reason.
What are some dietary sources of Vitamin B-1 100 mg?
Vitamin B1, also known as Thiamin, is found in a wide variety of foods. The best sources of thiamin are pork and whole grains or enriched grain products. But thiamin can also be found in organ meats, red meats, yeast, nuts, sunflower seeds, peas, milk, cauliflower, spinach and legumes.
What are the food sources of Thiamin?
The food sources for Thiamin are organ meats, red meats, whole grains, nuts, cooked dried beans, peas, milk, cauliflower, and spinach.
What does Thiamin do?
Thiamin plays a role in converting food into cellular energy and helps support normal nervous system function.†
What is the Daily Value for Thiamin?
The Daily Value for Thiamin is 1.5 mg, the safe upper limit is 50-150 mg depending on age, sex, and gender.