If I am taking a multivitamin that contains folic acid, is it still safe to take a B complex that contains folic acid?
It should be fine to take both as long as the total amount of folic acid in both supplements does not exceed 1,000 mcg. Taking a higher folic acid dose may mask a vitamin B12 deficiency.
What are some dietary sources of B-Complex?
The B vitamins, as found in Nature Made B Complex with Vitamin C, are found in a variety of food sources including meat, poultry, fish, milk, eggs, cheese, broccoli, spinach, dates, figs, nuts, whole grains and fortified grains and cereals.
What vitamins are in Stress B Complex?
Vitamin C can be found in fruits, particularly citrus fruits, and vegetables, including green and red peppers, tomatoes, leafy varieties like spinach and collard greens.
Nature Made Stress B Complexes contain Thiamin (B1), Riboflavin (B2), Niacin (B3), B6, Biotin, Folate/Folic Acid, B12, Pantothenic Acid, Vitamin C and Vitamin E. Our current formula also contains Zinc and Copper.
What vitamins are usually considered members of B complex vitamins?
There are 8 B vitamins, which are all included in our B complexes: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin).