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Melatonin helps regulate sleep and wake cycles.
Getting sleep helps you function during the day. Supplemental melatonin may help to promote more normal, restful sleep. Melatonin helps regulate sleep and wake cycles.
Nature Made Melatonin is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.
Dosage:
Suggested Use: Take one tablet one hour before bedtime. Melatonin should not be taken continuously for longer than two weeks.
Interactions:
Melatonin should not be used unless advised by a physician if you are taking any medications, including:
Given that no two cases are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:
Warning: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not take melatonin while operating a motor vehicle or machinery. Not intended for individuals under the age of 18.
Other Ingredients:* Dibasic Calcium Phosphate, Sodium Starch Glycolate, Magnesium Stearate. No Artificial Colors. No Artificial Flavors. No Preservatives. No Yeast. No Gluten. *As ingredients may change from time to time, please check the label on the bottle.
There are no food sources of Melatonin.
Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using Melatonin.Do not use Melatonin unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressice, bleeding or seizure disorder. Do not take Melatonin while operating a motor vehicle or machinery. Not intended for individuals under the age of 18.
For sleep disturbance or jet lag, 3-5 mg should be taken one hour before bedtime. Melatonin should not be taken continuously for longer than two weeks. Higher doses or prolonged periods of use should only be attempted under medical supervision. Prolonged use of Melatonin may interfere with sleep patterns.
Melatonin is a hormone, produced in the pineal gland, which helps to regulate sleep and wake cycles. Melatonin may also help ease some symptoms of jet lag.
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