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St. John’s Wort comes from the dried flowers of a woody, perennial plant sometimes known as Klamath weed. Its extensive clinical and laboratory research has earned St. John’s Wort a growing reputation as an herb that can help enhance mood.
A closer look reveals a virtual “compound cornucopia” including hypericin, flavonoids, phenols as well as others. When combined, they may be responsible for its mood-enhancing properties.
St. John's Wort Time Release provides all of the benefits of this herb with the added convenience of once-a-day dosing.
Feeling blue? As the long winter months loom ahead, the Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier.
Emotions and Your Health
To learn more about how emotions can affect health, we spoke to our Wellness Expert, Lynn Laboranti, MS RD.
Introducing Dr. Taylor
With her impressive list of accomplishments and commitment to quality care, we’re excited to welcome Dr. Janet Taylor to the Nature Made family as our new SAM-e Complete spokesperson. Dr. Taylor is a psychiatrist with a private practice in New York City, who has made it her mission to go beyond traditional forms of psychiatry and reach out into communities that need her help most.
Natural Remedies to Maintain a Healthy Mood
The idea that you can impact a healthy mood or positive emotions is powerful. As a Psychiatrist and certified life coach, patients always ask me about natural ways to maintain a healthy mood. With all of life’s obligations and hectic schedules, it’s easy to get pulled in multiple directions feeling time-pressured, overwhelmed and stressed-out. Instead of feeling helpless, recognize your current emotional state and take effective action to promote a good mood naturally.
Benefits of a Restful Night's Sleep
Did you know over 60% of adults have trouble sleeping a few nights a week or more? Our busy days can be so intense and thought-provoking that they can lead to sleepless nights. But being productive during the day is dependent on a good night’s rest. Besides feeling exhausted, there are other effects of not getting enough sleep.