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A restful night’s sleep can be attributed to the presence of L-Theanine. This natural amino acid supplement is found in green tea, and it helps promote the relaxation of the mind and body by helping neurotransmitters in the brain. By putting the brakes on a racing mind before bedtime, it enables you to wake up fully rested and alert. The result? A great day’s work all from a good night’s sleep.
You can find L-Theanine hard at work in Nature Made Sleep. It’s convenient and easy to implement into your daily sleep routine, and for optimal effectiveness should be taken about 30 minutes before bedtime.
6 Tips To A Great Night's Sleep
Stop tossing, stop turning, and stop counting sheep. Getting a good night’s rest helps you function at your best. Increase your chances of getting a great night’s sleep with these few simple tips.
Benefits of a Restful Night's Sleep
Did you know over 60% of adults have trouble sleeping a few nights a week or more? Our busy days can be so intense and thought-provoking that they can lead to sleepless nights. But being productive during the day is dependent on a good night’s rest. Besides feeling exhausted, there are other effects of not getting enough sleep.
What Your Dreams Mean
If you’ve ever taken a psychology course in school, you may be familiar with a tactic known as dream analysis. Sigmund Freud, often referred to as the father of modern psychology, had quite the interest in dream interpretation. He believed that dreams could help us realize what we truly desired in life. As humans, however, our thoughts can be complex, so investigating our dreams can help us sort through those a bit. Plus, it’s fascinating!