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  • Melatonin is a natural sleep aid. Stimulated by darkness, it’s a hormone produced in our brain’s pineal gland that helps to regulate sleep and wake cycles. Concentration peaks a few hours after dark, then slowly tapers off as morning nears. The result is your body’s own circadian rhythm.

    But when melatonin levels are low, less of the hormone is released into the bloodstream, and restlessness or wakefulness results. Whether you simply can’t shut your mind down or just toss and turn trying to find the sweet spot, a sleepless night leaves you frustrated and can lead to a disastrous day ahead. Melatonin may also ease symptoms of jet lag by reprogramming your body’s natural biorhythms to accommodate time zone adjustments.

  • 7 Tips for Healthy Traveling
    The exciting experiences of travel--new environments, new foods, new time zones --are also what make it so taxing on the human body. Whether it’s a nagging cough, fatigue or an upset stomach, we’ve all been under the weather as a result of traveling.

    6 Ways to Get a Great Night Sleep 6 Tips To A Great Night's Sleep
    Stop tossing, stop turning, and stop counting sheep. Getting a good night’s rest helps you function at your best. Increase your chances of getting a great night’s sleep with these few simple tips.

    Bedtime Yoga
    Looking for a gentle way to relax your body into sleep? Yoga can help you to fall asleep gently by preparing your body for sleep. Accompanied by deep breathing and meditation, it can also help you clear your mind in preparation of lovely sleep. To get you started, here are some yoga positions that are ideal for nighttime.

    Sweet Dreams
    Ever find that you have a hard time falling asleep, or sleep only fitfully waking every few hours? If counting sheep doesn`t work, melatonin might help. A naturally occurring hormone in the body, melatonin is effective as a natural sleep aid and may help you overcome insomnia and jet lag.

    What Your Dreams Mean What Your Dreams Mean
    If you’ve ever taken a psychology course in school, you may be familiar with a tactic known as dream analysis. Sigmund Freud, often referred to as the father of modern psychology, had quite the interest in dream interpretation. He believed that dreams could help us realize what we truly desired in life. As humans, however, our thoughts can be complex, so investigating our dreams can help us sort through those a bit. Plus, it’s fascinating!

    Five Ways to Fall Asleep
    Video length: 36 seconds

    Sleep: How it Works
    Video length: 34 seconds


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