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Magnesium is an essential trace mineral linked to more than 300 metabolic reactions affecting bone health, nucleic acid production (DNA, RNA), and nerve and muscle tissue function. It regulates the balance of calcium and sodium in our cells and helps promote a steady heart rhythm. In short, our bodies don’t just want it; they need it.
If you have diabetes, malabsorption difficulties or you are an older adult, you may benefit from taking a magnesium supplement. Low magnesium levels may be associated with low energy, decreased immune and heart health.
Like many vitamins and minerals, proper dietary intake of magnesium through food sources is ideal for maintaining adequate levels and healthy balance. Nature Made magnesium mineral supplements are formulated to help conveniently and effectively increase your magnesium consumption.
Making the Most of Your Day
Making the most of your day certainly depends on having enough energy. Some of the most dependable ways to remain ready to seize the day is to make healthy choices and habits a part of your regular routine.
Nutritional Support for Blood Glucose Health
A healthy blood glucose level is vital to maintaining overall good health. Proper diet is just one of the important components of effective blood glucose management. Dietary supplements can be a beneficial way to help maintain blood glucose levels already within the normal range, or simply a way to help promote optimal nutritional status.
Magnesium: Another Important Mineral
Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium works hand-in-hand with calcium. Magnesium is also involved in over 300 essential metabolic functions making this mineral a key player in energy and metabolism.
Moving Through Menopause
Kathy Smith, leading health and fitness guru and author of the best-selling book and video Moving Through Menopause, recounts how exercise, nutrition and relaxation techniques can ease the physical and emotional strains of menopause.