B Vitamins support cellular energy production by helping convert the food you eat into cellular energy. This group of essential vitamins help brain and body cells produce the energy they need to function and support a healthy brain and nervous system. Foundational to whole body health, B Vitamins also support healthy aging.†

Daily Values, established by the FDA, are used on food and dietary supplement labels to suggest how much of a nutrient a serving of the food or supplement provides in the context of a total daily diet. This mostly serves to help consumers compare products, so that at a glance one can tell which has more of a nutrient than another. Recommended Dietary Allowances, like how much Vitamin D you need per day, depend on age, gender and life stage, so Daily Values don’t always match and can be under or over.

There are 8 B Vitamins, some of which are generally included in a B-Complex supplement: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Learn more about what to look for in your B-Complex supplement.

B Vitamins become especially important during rigorous exercise and in times of stress. During these times, B Vitamins may be excreted more rapidly from our body, thereby increasing our requirement. B-Complex supplements provide your body with a source of these B Vitamins. Additionally, B-Complex supplements that include Vitamin B6 support the production of neurotransmitters that are needed for mood health.†

Taking B-Complex with Vitamin C gives you the combined benefits of essential B Vitamins and the antioxidant properties of Vitamin C. This combination supports immune function with Vitamin C plus cellular energy production with B Vitamins and promotes overall wellness.†

Our Super B-Complex with C Tablets provide the nutrients you need to convert food into cellular energy and help support nervous system function. Consult with your healthcare provider before taking any daily vitamin supplementation.†

In short, yes, you can take a daily B Vitamin supplement. B Vitamins are essential nutrients, as your body does not make them, so they should be consumed daily through your diet and/or supplements. B Vitamins are water-soluble, which means that any excess will be disposed of by the body’s waste systems.

Remember that you should source most of your B Vitamins from your diet, but if you need a little extra support, then a supplement from Nature Made® can help. We’ve made our B-Complex vitamin supplements in a variety of formulas and dosages, so you can pick the option that works best for your unique needs.

Deciding between Vitamin B supplements depends on your own personal lifestyle. We strongly recommend speaking with a healthcare professional before starting any new supplement routine, as they will be able to guide you to the supplements that will work best for you.

We recommend talking to your healthcare provider before starting any new supplement – everyone has unique needs based on diet, body and lifestyle.

The best time to take a B-Complex supplement is any time with water and a meal, as per the suggested use, in order to support proper absorption. Taking them consistently with the same meal can help you remember to take them every day.

B Vitamins are essential for converting the food you eat into cellular energy your body can use. They help break down carbohydrates, fats, and proteins, turning them into the energy that fuels your cells. A B-Complex supplement might help support this process by providing a combination of B Vitamins in one daily dose.†

Whether you’re running across town from meeting to meeting, managing your whole family’s schedule or traveling the world, it can be difficult to consume all the B Vitamins your body needs from your diet alone. From supporting cellular energy production to nervous system function, the ingredients in Nature Made® B-Complex supplements can help provide support, even on your busiest day.†

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