Magnesium 250 mg Tablet

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Nature Made Magnesium

  • Overview
  • Dosage & Interactions
  • Supplement Facts
  • FAQs
  • Reviews
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  • Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions such as promoting a steady heart rhythm, keeping bones strong, and converting carbohydrates, protein, and fat into energy.


    Trust your magnesium supplement needs to Nature Made Magnesium 250 mg. Fifty percent of the US population has inadequate dietary intake of Magnesium.* Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions such as promoting a steady heart rhythm, keeping bones strong, and converting carbohydrates, protein, and fat into energy. Nature Made Magnesium 250 mg is a perfect dose for those who do not consume 100% of the 400 mg recommended daily allowance of magnesium in their daily diet.


    • Support nerve, heart, and muscle function
    • Essential in the formation of bones and teeth and in converting blood sugar into energy

    Nature Made Magnesium Oxide is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.


    • No Artificial Colors or Flavors
    • No Preservatives
    • No Yeast, Starch or Gluten

    * What We Eat in America. NHANES 2005-2006; usual nutrient intakes from food and water compared to 1997 dietary reference intakes for Vitamin D, Calcium, Phosphorus, and Magnesium. U.S. Department of Agriculture Agricultural Research Service Beltsville Human Nutrition Research Center Food Surveys Research Group. July 2009

  • Dosage:

    Suggested Use: Take one tablet daily, with a meal.


    Interactions:

    Magnesium should be avoided when taking:


    • Current research does not indicate that this supplement should be avoided when taking prescription drugs

    Magnesium can be used with caution when combined with:


    • Antibiotics Bisphosphonates (Osteoporosis Medications)

    Caution: Consult a physician before use, if you have kidney disease or if you are taking prescription medications.


    Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:


    • Diminished drug effectiveness
    • Reduced supplement effectiveness
    • Impaired drug and/or supplement absorption


  • OTHER INGREDIENTS: Cellulose Gel, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Stearic Acid.


    As ingredients may change from time to time, please check the label on the bottle.

  • How does Magnesium benefit the body?

    Magnesium functions in more than 300 metabolic reactions in the body. It is essential for the formation and maintenance of bones and teeth, in converting blood sugar into energy and for effective nerve and muscle functioning. It also aids in the synthesis of protein and the body’s genetic material. Magnesium also plays a role in the removal of toxic compounds such as ammonia, from the body, and helps regulate the heartbeat.

    What are the food sources for Magnesium?

    Magnesium food sources include: 100% Bran cereals, oat bran, green leafy vegetables (like spinach, kale, swiss chard), brown rice, nuts and milk.

    What causes a Magnesium deficiency?

    Magnesium deficiency can result from a number of different factors: poor dietary intake, excessive vomiting or diarrhea, long-term use of antihypertensive medications, alcohol abuse, kidney disease or diabetes. A deficiency affects all body systems, including the cardiovascular, neuromuscular and renal (kidney) systems.

  • Magnesium Oxide 5 5 5 5
    750 mg, 3 tablets nightly is awesome! female 52 tried the gel product - the tablets are so much more effective May 25, 2014
    Great Product! I really like that I can take this product and not have any side effects. So many other brands are not as agreeable with my body. Love Nature Made! January 24, 2012
    Selection and Quality I love the selection and quality of Nature Made Products! January 17, 2012
    I really like the 205 mg of Magnesium that I got from Nature Made. This has been one for the best name brands that I have tried using with the magnesium 250 mg. It's very agreeable with my body. I've not had any side effects from using it. I really reccommend this brand if you need to buy Magnesuim than buy them by Nature Made. January 17, 2012
    As Magnesium is necessary We have taken vitamins for around 40 years, admittedly they were not always Nature Made, but when we realized the quality and care that is taken to manufacture this vitamin and all of the other neccessary nutrients that we need. We always count on Nature Made for the best we can buy. Also we enjoy the collecting the wellness rewards. January 17, 2012
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