Are You Getting Enough Calcium?
According to the National Osteoporosis Foundation, osteoporosis is a condition in which the bones become weak and may break from a minor fall, and, may strike at any age. Getting adequate amounts of calcium and vitamin D is one essential step to optimizing bone health. Furthermore, low blood calcium levels may also cause muscle spasms and leg cramps. Bottom line: You do need to get enough calcium every day for good health and to maintain strong healthy bones for life.