As a Nutrition Specialist, Meghan Mateus provides knowledgeable advice and assistance to those who seek support in the area of health and wellness. She is passionate about helping other reach their health goals and always encourages good nutrition, regular exercise and a spirit of optimism.

Meghan earned her Bachelor of Science degree in Nutrition from California Polytechnic State University, San Luis Obispo and recently completed her Master of Science degree in Nutrition from California State University, Northridge. Meghan intends to fulfill her Registered Dietitian requirements and maintain her duties as a responsible nutrition educator. She is currently a member of the American Dietetic Association.

Meghan has a strong interest in and passion for the promotion of nutrition education and awareness—particularly among children and adolescents. She has brought nutrition education to elementary school and high school students, and has led a number of sessions on the importance of eating well and being active. Meghan’s attendance at prominent seminars on infant, childhood and adolescent nutrition gives her the tools and hope to be effective in chipping away at the current obesity epidemic troubling today’s youth.

While Meghan enjoys promoting good habits for others, she is also committed to setting a good example through her own choices and lifestyle. She is conscious about what goes into her body and follows a diet rich in fruits and vegetables, lean meats, tofu, nuts and whole grains. She is equally mindful of keeping well through a solid fitness regimen that combines both cardiovascular and strength-training exercises. As part of her daily routine, Meghan reaches for Nature Made Double Strength Fish Oil, Vitamin D 1000 IU and Multi For Her to maximize her nutritional intake and promote her health.