Don't Let Joint Discomfort Stop Summer Fun
Summertime is meant to be filled with activity, but if your joints are bothering you, it can be no fun. We consulted America’s Joint Health Expert, Jason Theodosakis, M.D., also known as “Dr. Theo” to find out his top tips for staying active:
Foods & Nutrients That Fuel Joint Health
The warmer weather is officially here, which means it`s time to get outdoors and enjoy one of your favorite activities, whether that`s taking an outdoor yoga class, jogging through your local park, walking your dogs, or engaging in morning swimming or water aerobics sessions.
Keeping Your Joints Healthy
You notice it with small things at first—your knees creak when going up stairs. Your shoulders bother you when serving on the tennis court. Given the thousands of ways we use our joints—and depend on them—in our daily life, it’s in our best interest to keep them healthy. The good news, though, is that maintaining joint health can become a simple part of your daily nutritional intake with your supplement regimen.
A Proactive Approach to Long-Term Joint Health
Just as it is time to get more active with the warmer weather, it’s also time to focus on long term joint health. Taking a proactive approach with a daily supplement that works naturally helps maintain healthy joints over time. Supplements for joint health are popular today due to scientific research demonstrating their effectiveness in promoting joint comfort, maintaining cartilage, and improving overall mobility.
Tips to Getting Enough Calcium
Making sure you get adequate amounts of calcium every day is essential for bone health and to help prevent osteoporosis later in life. Getting adequate amounts of calcium and vitamin D is one essential step to optimizing bone health. Furthermore, low blood calcium levels may also cause muscle spasms and leg cramps. Bottom line: You do need to get enough calcium every day for good health and to maintain strong healthy bones for life.