Aug 23, 2011
You may be familiar with all of the traditional routes of beefing up your immune system, like getting lots of sleep and taking vitamin C, but did you know that there are significant benefits to alternative therapies, as well? We'll explain how techniques like massage and acupuncture, as well as certain kinds of herbs can help to boost that immune system during the cold and flu season.
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Massage – You always feel better after a massage, don’t you? Knots have been undone, lactic acid has been smoothed away by gentle hands. Not only does it make you feel great, it might also help improve your immune system. A recent study showed several benefits in those who had just one massage. Participants showed an increased number of lymphocytes, which are key in fighting off any foreign bodies that your body encounters. There was also a decrease in the cells that create the stress hormone cortisol and a decrease in proteins that can cause inflammation. Adding a massage to your arsenal of precautionary measures could be just the thing you need to stay extra healthy this cold season.
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Acupuncture –Intense exercise, although good for your body, can temporarily weaken your immune system. Researchers at the University of Houston wanted to see if acupuncture would help boost an athlete’s immune system after intense physical activity, and they discovered it did just that. During a five-week study, they found a dramatic increase in the activity of cells that help the body fight infection. Acupuncture is one of the world’s oldest health remedies, dating back thousands of years, so maybe our ancestors were on to something!
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Herbs
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Astragalus – Used in traditional Chinese medicine for thousands of years, this herb may be beneficial in helping with fatigue and promoting respiratory health. You can find it as a liquid extract, topical form, or in capsules or tablets.
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Echinacea
– Native Americans used this medicinal plant for hundreds of years. In addition to promoting a healthy immune system, studies have shown it to have hormonal and antioxidant effects.
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Ginseng
– Although ginseng has somewhat of an exotic reputation, it is actually native to the forests of the United States. Incorporating it into your health and wellness routine is a great way to promote immune health. Ginseng is very popular in tea and you can even grow it yourself. After harvesting the roots, just dry them and mix them into your tea.
Have you tried any alternative methods of keeping your immune system reinforced?