Heart Healthy Tips

Keep Your Heart Healthy

Preventive approaches such as making lifestyle changes and taking dietary supplements may help reduce the risk of heart disease.

Tips for Keeping Your Heart Healthy

• 1

  Maintain a healthy weight.

• 2

  Keep cholesterol levels and triglyceride counts within a healthy range.

• 3

  Follow a healthy diet.

• 4

  Avoid smoking.

• 5

  Get 30 minutes of aerobic activity at least three times per week.

• 6

  Maintain blood pressure within a healthy range.

• 7

  Manage your stress levels.