What Makes Your Heart Tick?

Heart Science, Food and Diet, and What You Can Do

How To's for a Healthy Heart

Learn how to reach your heart health goals, one step at a time.

The Skinny: EPA and DHA

Both of these omega-3's have a lot to do with your heart health.

Know What's Good for You: Sterols and Stanols

They lower cholesterol naturally, but where can you find them?

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Healthy Hearts and Minds

There’s a lot of information to sift through when it comes to heart health. Before you can decide what’s best for your heart, it’s important to understand the basics, like what makes a healthy heart. How food affects your heart shouldn’t be a mystery, either. After you pump up your heart knowledge, check out the steps you can take to keep your heart healthy.

  • Heart Health 101

    What is a healthy blood pressure? How do you know if you have a normal heart rate? What are healthy triglyceride levels? Find the answers you’ve been looking for with a crash course in Heart Health 101.

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  • Heart Healthy Food

    The types of foods you eat have a big effect on your heart health. Before you hit the grocery store, fill up on cholesterol-lowering foods, discover the science of omega-3s and more.

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  • Heart Healthy Tips

    Preventive approaches such as making lifestyle changes and taking dietary supplements may help reduce the risk of heart disease.

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The National Institutes of Health is a trusted source for health information. Read more about what the NIH recommends for a healthy heart.

 
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